EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also significant emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a form of postpartum mood disorder. These disorders affect mothers after childbirth and can range mild to severe symptoms, including anxiety, depression, and even

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a gentle approach that supports the body's natural processes. By understanding your unique dosha, you can pinpoint dietary and lifestyle habits that promote hea